Zeitschrift für ernährungswissenschaftliche Forschung

Abstrakt

Adaptogens Decoded Understanding Nature?s Stress Adaptation

Brooke Lennard

This article delves into the intriguing realm of adapt genic herbs, exploring their profound impact on stress management and overall well-being. It unveils the mechanism by which adaptogens interact with the body’s stress response system, highlighting their unique ability to promote resilience and balance in the face of modern-day stressors. Understanding the significance of these natural allies and their diverse benefits offers a pathway towards a more holistic approach to health